A well-balanced breakfast sets the tone for energy levels, metabolism, and overall health. You can ‘break the fast’ any time you feel hungry. Breakfast is not a time, it is a meal. One key component that should never be overlooked in breakfast is protein. Here’s why starting your day with a protein-rich meal is beneficial: […]

Have you ever woken up feeling full, as if you just ate a meal, or ravenously hungry, as though you haven’t eaten in days? Over time, I have interacted with two groups of people. One group tells me they wake up feeling full, while another says they wake up feeling hungry. Where do you fall? […]

Your body loves this just as much as your soul does. Happiness and health are like peanut butter and jelly—a perfect combo that works wonders together.

Nutrition is so much more than eating less of this or more of that. It’s about balance, quality, and giving your body what it needs.

Although nutrition is a complex and hard science, this article simplifies it into practical concepts you can easily understand and apply at home.