19 Jun
Why You Should Include Protein in Your Breakfast

A well-balanced breakfast sets the tone for energy levels, metabolism, and overall health. You can ‘break the fast’ any time you feel hungry. Breakfast is not a time, it is a meal. One key component that should never be overlooked in breakfast is protein. Here’s why starting your day with a protein-rich meal is beneficial: […]

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17 Jun
Waking up full or hungry

Have you ever woken up feeling full, as if you just ate a meal, or ravenously hungry, as though you haven’t eaten in days? Over time, I have interacted with two groups of people. One group tells me they wake up feeling full, while another says they wake up feeling hungry. Where do you fall? […]

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